Fall Class Specials

August 17th, 2010

***Introductory Offer***

4 Private Sessions and 2 Group Mats for $200

 

Starting Fall Beginning System Class

8 Lessons for $190 – 4 Students per Class

Class Description: Learning the fundamentals of pilates and the basic system.  You will work on the reformer, the mat, barrels, chairs, & the cadillac.  Call for Schedule.

 

Pricing & Summer Specials

July 29th, 2010

Stand taller. Move gracefully. Defy gravity.
A good Pilates workout is always invigorating and never debilitating. Reshape your attitude toward exercise and it will reshape your life!

NEW CLIENT SPECIAL!

4 Private Lessons ~ $200 Up to 12 Lessons at $50 per lesson

REGULAR DAILY RATES FOR 1 ON 1 PRIVATE SESSIONS:

  • LEVEL 4  INSTRUCTOR                                                  $75/hr
  • SENIOR INSTRUCTOR                                                    $65/hr
  • SENIOR  APPRENTICE                                                    $55/hr
  • BASIC APPRENTICE                                                         $35/hr

NEW BASIC MAT CLASSES STARTING – SIGN UP NOW BY CALLING 480.367.8501

ONLY $25/Class with a purchase of 8 (one month pass)

Tuesday & Thursday          5:30 pm  – 6:15 pm (after work)

Wednesday                           12:15 pm – 1:00pm (on your lunch hour)

*Studio Joe reserves the right to cancel a class due to low enrollment. Class dates are subject to change.

Sports drinks: Do they really help?

May 4th, 2010

When you’re sweating through an intense workout, you probably reach for a sports drink to quench your thirst. Read more »

Exercise makes your brain brighter at any age

May 4th, 2010

If you’re trying to motivate yourself to get moving in the new year, here’s some added inspiration: Mounting research shows that exercise isn’t just good for the body, it’s also good for the brain — and not just the brains of older folks. Read more »

Losing the weight war? Head to the mountains.

May 4th, 2010

Overweight people may want to vacation in the mountains rather than at the beach — and not just to avoid putting on a swimsuit. Read more »

Workout Burnout? Avoid the Four Stages

May 4th, 2010

Burnout is sneaky, it doesn’t happen overnight,  but the stages have classic signs. Clueing in to them can help you sidestep a workout slump. Read more »

Fighting Flab Requires an Hour a Day

May 4th, 2010

Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age — and it’s a lot. Read more »

Studio Joe Pilates Launches New Website & Blog

May 3rd, 2010

Welcome to our newly designed website and blog. Read more »