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Benefits of Pilates 

Pilates conditioning uses specialized equipment and certified instructors to offers many physical benefits for both men and woman. Among these benefits:

Reshapes and Tones the Whole Body

Improves Alignment and Posture

Tones the Stomach and Buttocks

Creates Leaner Legs and Arms

Enables Better Physiological Functioning

Increases Energy and Stamina

Restores and Maintains a Youthful Body

Increases Flexibility

Prevents Injury

Peaks Performance in Athletic Endeavors

Who Does Pilates

Regardless of your current level of fitness – the Pilates Method can become your primary mode of body conditioning and injury prevention.  Here are just a few people who have discovered Pilates:

Madonna
Uma Thurman
Susan Lucci
Sharon Stone
Lou Gossett Jr.
Sara Jessica Parker
Jody Foster 
Cincinnati Bengals
Danny Glover
Kristy Yamaguchi
Martina Navratilova
Cleveland Indians' Jim Thome and Sandy Alomar

 

Studio Joe · 7170 East McDonald Drive, Suite #5 Scottsdale, AZ, 85253 · (480) 367-8501
Copyright by Studio Joe and Sherry Brady, 2001.
Last updated: August 25, 2002.