"Physical fitness is
the first requisite to happiness" -stated Joseph Pilates, and our
fitness-crazed society seems to agree. Throughout evolvement, we
have come to realize that it's not only the physical but also the mental
that create balance for happiness. So, why are devotees looking back
to a method of exercise that incorporates both of these qualities known as
Pilates? Because it works!
The Pilates method of exercise was created
by Joseph Pilates, who was born in 1880 near Dusseldorf, Germany.
Joe was frail as a child, suffering from asthma, rickets and rheumatic
fever. He overcame his physical limitations with exercise and
bodybuilding, eventually developing his own method of exercise. He
designed more than 500 specific exercises using five major pieces of
unique apparatus to develop the body uniformly.
Six Principles of Pilates
 |
Control |
|
Concentration |
|
Breathing |
|
Centering |
|
Precision |
|
Fluidity |
The six principles of Pilates present a different
approach to working out, but one that is challenging and rewarding. The
"powerhouse" (a.k.a. the abdomen, lower back, and
buttocks) is supported and strengthened, enabling the rest of the body to
move from the center. Improving your technique is what keeps Pilates
interesting.
Because your mind is required to engage with your body
to perform the movements correctly, you experience a new awareness of
muscle function and control. The mental and physical are combined to
create confidence from renewed strength and flow. The whole body is worked
by the Pilates system, allowing you to become a better athlete as well as
an overall healthier and happier person. |
